KOTARA TIMETABLE
GROUP CLASSES
ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you.
You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first!
Dec 11 - Dec 17
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MONDAY
DEADLIFT + FULL BODY CONDITIONING
Starting off with a deadlift focused strength component. Finished off with a full body conditioning block, with a mix of upper lower, core and conditioning movements
TUESDAY
GLUTES 1
Our first glute focused session for the week. This session starts off with a hip thrust and split squat combo then to finish a variety of glute isolation movements mixed with some core
WEDNESDAY
UPPER BODY
Our only upper body session for the week. You will perform a variety of push and pull movements as well as a few isolation exercises
THURSDAY
GLUTES 2
Yep! Its time to hit glutes again. This time our main lift is a low bar squat, finished off with a few lunge and hinge variations
FRIDAY
FULL BODY CIRCUIT
Your typical full body hit style circuit. Our favourite way to get those endorphins flowing for your weekend.
SATURDAY
BOXING
Our newest edition to our timetable. A partnered boxing sesh to finish your training week and start your Saturday morning the right way!