top of page
PT-61.jpg

TIMETABLES

GROUP CLASSES

 ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you. 

You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our trials first that are available at the start of each training block. 

2.png
1.png

MONDAY

DEADLIFT + GLUTES

A Deadlift focused session that includes a variety of glute focused movements.

TUESDAY

Upper Push / Con

Upper Body Push session with a conditioning finisher.

WEDNESDAY

QUADS + GLUTES

Lower body focused weight session, targeting your glutes, quads and hamstrings. 

THURSDAY

UPPER PULL + CORE

Upper Body Pull session with a core finisher. 

FRIDAY

GLUTES + CORE + STRETCH

A mix of core work and conditioning. The perfect end to your training week.

SATURDAY

CIRCUIT 

Our Saturday sessions will be varied through the duration of our TRANSFROM Challenge.

bottom of page