TIMETABLES
GROUP CLASSES
ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you.
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You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our trials first that are available at the start of each training block.
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MONDAY
DEADLIFT + GLUTES
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A Deadlift focused session that includes a variety of glute focused movements.
TUESDAY
UPPER PUSH + CONDITIONING
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Upper Body Push session with a conditioning finisher.
WEDNESDAY
QUADS + GLUTES
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Lower body focused weight session, targeting your glutes, quads and hamstrings.