The PT Centre
1:1 Online Coaching
Be apart of our community and
bring the PT Centre to your fingertips
ARE YOU READY TO UP-LEVEL YOUR HEALTH & FITNESS?
At The PT Centre, we are all about building a positive relationship with health and fitness through personalised programs, content, and education that empower our community and encourage them to create sustainable habits for life.
Our goal is to provide every single woman with the means and education to feel confident and positive about moving and nourishing their body regardless of their goals, ability, shape or size.
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Why get an
ONLINE COACH?
Whether you are an experienced trainer, or just learning to lift, our PT Centre online coaches provide you with the guidance to find a place of balance with training, nutrition, and lifestyle.
We know how hard it is to navigate a sustainable lifestyle and not lose your way with everything life throws at you. Our unique approach allows us to create a holistic program tailored to empower and educate women to achieve their goals.
If you are ready to change your habits for good and see long-lasting growth - it is time to take action with The PT Centre.
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What's included in
1:1 ONLINE COACHING?
Customised 4-week training program tailored to suit your goals and training level. With technique video analysis and weekly training feedback get the most out of your training and help you to continue improving.
Personalised nutrition, with daily calories/macro breakdowns. As well as education in flexible dieting to suit your lifestyle.
In-depth weekly check-ins and ongoing support through our in-app messaging system, available 24/7.
Access to a community of like-minded women, for inspiration, motivation and continual support.
Customised training
programs
Tailored to your personal goals and requirements
Personalised nutrition
& macros
Guidance in tracking macros and education in flexible dieting
Daily goal and progress tracking to keep you on in charge of your routine
Accountability & alignment
with your goals