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CLASS TIMETABLE

 ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you. 

You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first! 

MONDAY

DEADLIFT & FULL BODY CONDITIONING

Starting off with a deadlift focused strength component. Finished off with a full body conditioning block, with a mix of upper lower, core and conditioning movements

TUESDAY

GLUTES 1

Our first glute focused session for the week. This session starts off with a hip thrust and split squat combo then to finish a variety of glute isolation movements mixed with some core  

THURSDAY

GLUTES 2

 Yep! Its time to hit glutes again. This time our main lift is a low bar squat, finished off with a few lunge and hinge variations 

FRIDAY

FULL BODY CIRCUIT

Your typical full body hit style circuit. Our favourite way to get those endorphins flowing for your weekend.

WEDNESDAY

UPPER BODY & CORE

Our only upper body session for the week. You will perform a variety of push and pull movements as well as a few isolation exercises

SATURDAY

BOXING

Our newest edition to our timetable. A partnered boxing sesh to finish your training week and start your Saturday morning the right way!

BOOK HERE

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