ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you.
You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first!
QUADS & GLUTES
A squat focused lower body session specifically targeted to shape your glutes and quads!
UPPER BODY STRENGTH
A session focused on a variety of pull movements as well as a few bicep and tricep exercises to help you build a sexy back ;) and toned arms
Improve your athletic performance by targeting muscle groups along the backside of the body, including your back, glutes, hamstrings, and calf muscles.
FULL BODY WEIGHTS & CONDITIONING
Time to get the heart rate up! This session has a mix of weights and cardio based exercises. This session is sure to get those post session endorphin flowing!
GLUTESS & CORE
Yep! An entire session purely focused on growing and shaping your glutes. We include a variety of hip thrust, lunge and deadlift variations
FULL BODY CIRCUIT
Your typical full body hit style circuit. Our favourite way to get those endorphins flowing for your weekend.