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Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

CLASS TIMETABLE

 ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you. 

You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first! 

MONDAY

DEADLIFT & GLUTES

Starting off with a deadlift focused strength session that includes a variety of glute focused movements.

TUESDAY

METCON

Time for some serious conditioning to optimise your cardiovascular fitness!

WEDNESDAY

UPPER BODY PUSH/PULL

A full upper body focused session, comprised of push and pull movements to create a completely balanced upper body.

THURSDAY

FULL BODY CIRCUIT

A mix of lower, upper and cardio exercises to create a balanced workout to challenge your entire body.

FRIDAY

GLUTES & MOBILITY

Our squat and glute focused session to not only build a booty but also prime your body with mobility and stretching exercises.

SATURDAY

VARIOUS 

This program the weekly Saturday session will alternate between boxing to a full body workout. 

BOOK HERE

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