ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you.
You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first!
DEADLIFT & FULL BODY CONDITIONING
Starting off with a deadlift focused strength component. Finished off with a full body conditioning block, with a mix of upper lower, core and conditioning movements
Our first glute focused session for the week. This session starts off with a hip thrust and split squat combo then to finish a variety of glute isolation movements mixed with some core
Yep! Its time to hit glutes again. This time our main lift is a low bar squat, finished off with a few lunge and hinge variations
FULL BODY CIRCUIT
Your typical full body hit style circuit. Our favourite way to get those endorphins flowing for your weekend.
UPPER BODY & CORE
Our only upper body session for the week. You will perform a variety of push and pull movements as well as a few isolation exercises
Our newest edition to our timetable. A partnered boxing sesh to finish your training week and start your Saturday morning the right way!