GROUP CLASSES

 ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you. 

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You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first! 

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MONDAY

QUADS & GLUTES

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A squat focused lower body session specifically targeted to shape your glutes and quads!

TUESDAY

UPPER BODY STRENGTH 

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A session focused on a variety of pull movements as well as a few bicep and tricep exercises to help you build a sexy back ;) and toned arms 

WEDNESDAY

POSTERIOR CHAIN

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Improve your athletic performance by targeting muscle groups along the backside of the body, including your back, glutes, hamstrings, and calf muscles.

THURSDAY

FULL BODY WEIGHTS & CONDITIONING ​

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 Time to get the heart rate up! This session has a mix of weights and cardio based exercises. This session is sure to get those post session endorphin flowing!

FRIDAY

GLUTESS & CORE

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Yep! An entire session purely focused on growing and shaping your glutes. We include a variety of hip thrust, lunge and deadlift variations

SATURDAY

FULL BODY CIRCUIT​

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Your typical full body hit style circuit. Our favourite way to get those endorphins flowing for your weekend.