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Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

CLASS TIMETABLE

 ALL fitness levels and lifting abilities welcome, we have smaller classes and an adequate number of coaches assigned to each class to ensure you get 1:1 time with one of our coaches. We can progress or regress any exercise to suit you. 

You have the choice of either paying for a casual class or signing up to one of our unlimited class memberships. We highly suggest taking advantage of our 7 day free trial first! 

MONDAY

QUADS + GLUTES

Squat focused lower body weight session. Target your glutes and quads to build shape your lower body.

TUESDAY

UPPER BODY

An upper body focused session, balances to strengthen and sculpt your entire upper body.

WEDNESDAY

POSTERIOR

A deadlift focused session that will work and sculpt your entire posterior chain: back, glutes, hamstrings and calves.

THURSDAY

METCON

Short for metabolic conditioning is a great way to improve overall physcial health. 

FRIDAY

GLUTES & MOBILITY

Our squat and glute focused session to not only build a booty but also prime your body with mobility and stretching exercises.

SATURDAY

VARIOUS 

This program the weekly Saturday session will alternate between boxing to a full body workout. 

BOOK HERE

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