Infrared Sauna

30 minute infrared sauna session - $20 pp (MEMBERS ONLY- 1 person)

Infrared saunas work by heating the body to create a cardiovascular workout whilst removing toxins. Infrared saunas are also great for anti inflammatory, sleep improvement, faster muscle recovery, pain reduction and stress relief.

Treat yourself to a relaxing sauna session and then cool down and freshen up in our in house shower. Book on your own to relax and de-stress or bring buddy along and sweat out the toxins from the weekend together with our 2 person sauna session.

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Benefits

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Improves sleep

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Clear and tighter skin

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Relief from joint pain and muscle soreness

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Weight loss

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Heating the body to create a cardiovascular workout