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Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

PERSONAL TRAINING

Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

Our personal training service is very different from the average commercial PT service.

 

What we offer is completely personalised to you, your current lifestyle, and your specific goals. We take into consideration your schedule, fitness level, and goals and we make your program fit YOUR lifestyle. You are looked after in all aspects and not just in the hour session you have with your coach. Personal training is the fastest and most effective way to get to your desired goal.

We offer 1 on 1 personal training or you can bring a friend or family member for a buddy session, we also offer nutrition coaching as an additional service.

WHAT'S INCLUDED

Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

Access to The PT Centre app, where you will have customised workouts for the days you aren’t with your coach.

Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

The app has demo videos of each exercise and coaching tips and cues, with home or gym training options.

Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

The app also allows you to connect your smart watch and my fitness pal so your coach can keep track of your daily activity (steps, sleep, nutrition) and keep you accountable!

Online Coaching, Group Training, womens only gym, womens gym, newcastle gym, maitland gym, PT, weight training, womens coach, personal training, Nutrition Seminar, Health Webinar, Fitness Seminar

Ongoing support from your trainer outside of the gym, you have the ability to communicate with your coach about any health and fitness related questions you may have.

PERSONAL
TRAINING 1:1

$65-$75

(depends on coach)

 45 minute session

8 weeks minimum lock in

PERSONAL
TRAINING 2:1

$85-$95

(depends on coach)

 45 minute session

8  weeks minimum lock in

NUTRITION COACHING

Nutrition coaching is also available as an additional service on top of any personal training package.

Nutrition coaching includes a customised meal plan as well as macro and calorie coaching 

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