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A deadlift-focused full body weights session mixed with conditioning.
- 1 hr1 hour
- 20 Australian dollars$20
Starting off with a deadlift-focused strength component. Finished off with a full body conditioning block, with a mix of upper lower, core, and conditioning movements
5b/88 Park Ave, Kotara NSW 2289, Australia
2/61 Elwell Close, Beresfield NSW, Australia
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