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THE PTC PROJECT

The PTC Project is for women wanting to gain momentum, routine and structure to their lifestyle that is generally lost during winter. This is NOT  a challenge, there are no body scans, individual winners or compulsory photos.

This is about HABITS, COMMUNITY & CONSISTENCY  with a "teams" aspect for added motivation


TEAMS?!
Members will be split into 4 teams and have 1 of our coaches allocated as a mentor. Instead of a winning individual, one team will win! Judged off their overall consistency and commitment as a team

THE BEST PARTS!

  • Invitation to The PT Centre Games Day!

  • Saturday bootcamp and a coffee cart to the gym to socialise after!

  • Custom in app meal plan 

  • Access to our existing supportive team of women
     

JOIN US FACE TO FACE IN OUR GYM OR ONLINE!

 

Please note**  to join us face to face you must be a current member OR sign up for our PTC Project class membership. That will give you access to our classes for the duration of the project (7 weeks)

CURRENT MEMBERS

NON-MEMBERS

PTC Project Timetable

What's Included?
(FACE TO FACE OPTION)

  • 2 x 3 week training blocks

  • + An additional Strength testing & fitness testing week before program starts 

  • Unlimited classes for 7 weeks total 

  • New 50 min class times

  • In app meal plan 

  • Custom macros

  • Half way check ins 

  • Mindset focused zoom calls

  • Video library on how to meal prep and nutrition tips 

  • Saturday coffee van 

  • Accountability groups split between coaches

  • Project PTC Facebook community 

  • Goal setting night/intro night 

  • Invitation to The PT Centre Games day

What's Included?
(ONLINE OPTION)

  • 2 x 3 week training blocks 

  • + An additional Strength testing & fitness testing week before program starts 

  • In app meal plan 

  • Custom macros 

  • Half way check ins

  • Mindset focused zoom calls

  • Video library on how to meal prep and nutrition tips

  • Video feedback from coaches

  • Accountability group split between coaches

  • Project PTC Facebook community 

  • Virtual access to our goal setting info night  

  • Invitation to The PT Centre Games day 

    We are bringing The PTC experience to you! You will get all the benefits of being a part of our community, without actually having to attend our gym